Join Oncology Social Worker, Natasha McGrath for a series of powerful, practical drop-in workshops, running fortnightly on Saturdays. These focused, effective, evidence-based workshops draw from the tools and resources in Natasha's signature program Beyond Breast Cancer Blueprint.
In My Workshops You'll Learn:
- How to calm your body's anxiety response using simple, somatic techniques
- Understand the science behind anxiety, panic and fear and interrupt the cycle
- Tools to rewire thought patterns that fuel fear, worry and stress
- Learn practices and grounding tools that actually work
- How to break free from common triggers and anxiety loops
- Greater knowledge to support more confident coping so you can cultivate more inner stability
Anxiety Reset is For You if:
- You feel stuck in anxiety spirals or waves of panic
- You don't like the uncertainty a breast cancer diagnosis brings
- You want both practical tools and deeper insights
- You want to create real inner change
- You're ready to reset, recharge and reclaim your peace
